{"id":5259,"date":"2022-05-31T14:58:08","date_gmt":"2022-05-31T09:58:08","guid":{"rendered":"https:\/\/yashnobodnews.uz\/?p=5259"},"modified":"2022-05-31T14:58:08","modified_gmt":"2022-05-31T09:58:08","slug":"%d1%8f%d1%88%d0%bd%d0%be%d0%b1%d0%be%d0%b4-%d1%82%d1%83%d0%bc%d0%b0%d0%bd%d0%b8%d0%b4%d0%b0-%d0%ba%d0%b5%d0%bd%d0%b3-%d2%9b%d1%9e%d0%bb%d0%b0%d0%bc%d0%bb%d0%b8-%d0%be%d0%b1%d0%be%d0%b4%d0%be%d0%bd-2","status":"publish","type":"post","link":"https:\/\/yashnobodnews.uz\/ru\/%d1%8f%d1%88%d0%bd%d0%be%d0%b1%d0%be%d0%b4-%d1%82%d1%83%d0%bc%d0%b0%d0%bd%d0%b8%d0%b4%d0%b0-%d0%ba%d0%b5%d0%bd%d0%b3-%d2%9b%d1%9e%d0%bb%d0%b0%d0%bc%d0%bb%d0%b8-%d0%be%d0%b1%d0%be%d0%b4%d0%be%d0%bd-2\/","title":{"rendered":"\u042f\u0448\u043d\u043e\u0431\u043e\u0434 \u0442\u0443\u043c\u0430\u043d\u0438\u0434\u0430 \u043a\u0435\u043d\u0433 \u049b\u045e\u043b\u0430\u043c\u043b\u0438 \u043e\u0431\u043e\u0434\u043e\u043d\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0432\u0430 \u043a\u045e\u043a\u0430\u043b\u0430\u043c\u0437\u043e\u0440\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0438\u0448\u043b\u0430\u0440\u0438 \u0430\u043c\u0430\u043b\u0433\u0430 \u043e\u0448\u0438\u0440\u0438\u043b\u0438\u0431 \u043a\u0435\u043b\u0438\u043d\u043c\u043e\u049b\u0434\u0430."},"content":{"rendered":"<p>\u042f\u0448\u043d\u043e\u0431\u043e\u0434 \u0442\u0443\u043c\u0430\u043d\u0438\u0434\u0430 \u043a\u0435\u043d\u0433 \u049b\u045e\u043b\u0430\u043c\u043b\u0438 \u043e\u0431\u043e\u0434\u043e\u043d\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0432\u0430 \u043a\u045e\u043a\u0430\u043b\u0430\u043c\u0437\u043e\u0440\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0438\u0448\u043b\u0430\u0440\u0438 \u0430\u043c\u0430\u043b\u0433\u0430 \u043e\u0448\u0438\u0440\u0438\u043b\u0438\u0431 \u043a\u0435\u043b\u0438\u043d\u043c\u043e\u049b\u0434\u0430.<\/p>\n<p>\u042f\u0448\u043d\u043e\u0431\u043e\u0434 \u0442\u0443\u043c\u0430\u043d\u0438\u043d\u0438\u043d\u0433 \u0431\u0438\u0440 \u049b\u0430\u043d\u0447\u0430 \u043c\u0430\u04b3\u0430\u043b\u043b\u0430\u043b\u0430\u0440\u0438\u0434\u0430 \u0431\u043e\u043b\u0430\u043b\u0430\u0440 \u043c\u0430\u0439\u0434\u043e\u043d\u0447\u0430\u043b\u0430\u0440\u0438, Workout, \u0430\u0439\u0432\u043e\u043d\u043b\u0430\u0440, \u0432\u0435\u043b\u043e \u0439\u045e\u043b\u0430\u043a\u043b\u0430\u0440 \u0432\u0430 \u044f\u043d\u0430 \u0431\u0438\u0440 \u049b\u0430\u043d\u0447\u0430 \u0441\u043f\u043e\u0440\u0442 \u043c\u0430\u0439\u0434\u043e\u043d\u043b\u0430\u0440\u0438 \u0431\u0430\u0440\u043f\u043e \u044d\u0442\u0438\u043b\u0434\u0438.<\/p>\n<p>\u0425\u0443\u0441\u0443\u0441\u0430\u043d, \u041c\u0430\u0448\u0438\u043d\u0430\u0441\u043e\u0437\u043b\u0430\u0440 \u043c\u0430\u04b3\u0430\u043b\u043b\u0430\u0441\u0438\u0434\u0430 \u04b3\u0430\u043c \u0430\u043d\u0430 \u0448\u0443\u043d\u0434\u0430\u0439 \u043a\u0435\u043d\u0433 \u043a\u045e\u043b\u0430\u043c\u043b\u0438 \u0438\u0448\u043b\u0430\u0440 \u0430\u043c\u0430\u043b\u0433\u0430 \u043e\u0448\u0438\u0440\u0438\u043b\u043c\u043e\u049b\u0434\u0430. \u0410\u04b3\u043e\u043b\u0438\u043c\u0438\u0437 \u0443\u0447\u0443\u043d \u049b\u0443\u043b\u0430\u0439\u043b\u0438\u043a \u044f\u0440\u0430\u0442\u0438\u0448 \u043c\u0430\u049b\u0441\u0430\u0434\u0438\u0434\u0430 \u043c\u0430\u0437\u043a\u0443\u0440 \u0439\u045e\u043d\u0430\u043b\u0438\u0448\u0434\u0430\u0433\u0438 \u0438\u0448\u043b\u0430\u0440 \u0431\u0438\u0440 \u049b\u0430\u043d\u0447\u0430 \u043c\u0430\u04b3\u0430\u043b\u043b\u0430\u043b\u0430\u0440\u0434\u0430 \u0434\u0430\u0432\u043e\u043c \u044d\u0442\u043c\u043e\u049b\u0434\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u0448\u043d\u043e\u0431\u043e\u0434 \u0442\u0443\u043c\u0430\u043d\u0438\u0434\u0430 \u043a\u0435\u043d\u0433 \u049b\u045e\u043b\u0430\u043c\u043b\u0438 \u043e\u0431\u043e\u0434\u043e\u043d\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0432\u0430 \u043a\u045e\u043a\u0430\u043b\u0430\u043c\u0437\u043e\u0440\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0438\u0448\u043b\u0430\u0440\u0438 \u0430\u043c\u0430\u043b\u0433\u0430 \u043e\u0448\u0438\u0440\u0438\u043b\u0438\u0431 \u043a\u0435\u043b\u0438\u043d\u043c\u043e\u049b\u0434\u0430. \u042f\u0448\u043d\u043e\u0431\u043e\u0434 \u0442\u0443\u043c\u0430\u043d\u0438\u043d\u0438\u043d\u0433 \u0431\u0438\u0440 \u049b\u0430\u043d\u0447\u0430 \u043c\u0430\u04b3\u0430\u043b\u043b\u0430\u043b\u0430\u0440\u0438\u0434\u0430 \u0431\u043e\u043b\u0430\u043b\u0430\u0440 \u043c\u0430\u0439\u0434\u043e\u043d\u0447\u0430\u043b\u0430\u0440\u0438, Workout, \u0430\u0439\u0432\u043e\u043d\u043b\u0430\u0440, \u0432\u0435\u043b\u043e \u0439\u045e\u043b\u0430\u043a\u043b\u0430\u0440 \u0432\u0430 \u044f\u043d\u0430 \u0431\u0438\u0440&hellip; <a class=\"continue\" href=\"https:\/\/yashnobodnews.uz\/ru\/%d1%8f%d1%88%d0%bd%d0%be%d0%b1%d0%be%d0%b4-%d1%82%d1%83%d0%bc%d0%b0%d0%bd%d0%b8%d0%b4%d0%b0-%d0%ba%d0%b5%d0%bd%d0%b3-%d2%9b%d1%9e%d0%bb%d0%b0%d0%bc%d0%bb%d0%b8-%d0%be%d0%b1%d0%be%d0%b4%d0%be%d0%bd-2\/\">Continue Reading<span> \u042f\u0448\u043d\u043e\u0431\u043e\u0434 \u0442\u0443\u043c\u0430\u043d\u0438\u0434\u0430 \u043a\u0435\u043d\u0433 \u049b\u045e\u043b\u0430\u043c\u043b\u0438 \u043e\u0431\u043e\u0434\u043e\u043d\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0432\u0430 \u043a\u045e\u043a\u0430\u043b\u0430\u043c\u0437\u043e\u0440\u043b\u0430\u0448\u0442\u0438\u0440\u0438\u0448 \u0438\u0448\u043b\u0430\u0440\u0438 \u0430\u043c\u0430\u043b\u0433\u0430 \u043e\u0448\u0438\u0440\u0438\u043b\u0438\u0431 \u043a\u0435\u043b\u0438\u043d\u043c\u043e\u049b\u0434\u0430.<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":5256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/posts\/5259"}],"collection":[{"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/comments?post=5259"}],"version-history":[{"count":1,"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/posts\/5259\/revisions"}],"predecessor-version":[{"id":5260,"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/posts\/5259\/revisions\/5260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/media\/5256"}],"wp:attachment":[{"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/media?parent=5259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/categories?post=5259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yashnobodnews.uz\/ru\/wp-json\/wp\/v2\/tags?post=5259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}